Most of us take some kind of sports and health supplements on a daily basis to improve our performance and boost our overall wellbeing, but a well-stocked spice rack might be just as important in long-term health.


This sweet spice is what is known as a glucose disposal agent or GDA, which means that it can help to sensitize the body’s cells to the effects of insulin, thereby making us more effective at handling carbohydrates.

GDAs such as cinnamon, apple cider vinegar, and chromium piccolinate are great at improving the way we metabolize glucose, which means that the nutrients we eat will be more likely to be shuttled to lean tissues rather than stored in fat cells.


Turmeric contains a potent antioxidant known as curcumin which plays a vital role in reducing inflammation and controlling chronic pain.

This Indian spice is also a fantastic digestive aid, so if you are ever suffering from stomach ache or indigestion then you might like to consider drinking a tablespoon mixed into a glass of water; this concoction doesn’t taste too good but it is incredibly healthful!


Ginger is another digestive aid that can relieve nausea, especially the type associated with motion sickness.

In addition to this, ginger also boasts a range of antioxidant and anti-inflammatory properties, making it a great addition to your meals if you are suffering from sore muscles after a challenging workout.

Black Pepper

Piperine, the active compound in black pepper can actually help to stimulate your metabolism, which is essential for those of us working hard to lose fat.

The difference is fairly insignificant of course, but it certainly doesn’t hurt the taste to add a sprinkling of fresh black pepper to your meals!


Garlic contains a compound called allicin which is great during these cold winter months as it can boost immunity and help stave off flu and the common cold.

In addition to this, eating garlic in a regular basis can help to improve cholesterol levels and enhance overall cardiovascular health – just be sure to eat a breath mint afterwards!

Cayenne Pepper

Yet another potent source antioxidants is cayenne pepper, which also doubles up as a circulatory aid by thinning the blood.

You should of course be careful if you suffer from pre-existing cardiovascular conditions but a daily teaspoonful of cayenne pepper in warm water can help to boost your immune system and promote an overall feeling of wellness.


This spice is well known for its high commercial value, but it also boasts a range of health benefits.

As you might have guessed, saffron is packed with antioxidants, which makes it an excellent anti-cancer addition to your diet, plus saffron extract is also commonly used in supplemental form as an appetite suppressant.

For weight loss and long-term health saffron is a more than worthwhile investment.