Making time for daily meditation can be one of the most significant challenges to establishing a regular habit. To counteract this, try to recognize the best opportunities for the most rewarding experiences possible. Finding a favorite place or favorite time of day to practice meditation can make it a much more enjoyable hobby. Instead of seeing it as another to-do, it becomes something you look forward to.
Finding a Good Time to Practice
The best part about meditation is that you can do it anytime, anywhere. This makes it especially convenient for those lulls in your day that get filled with browsing the internet or having a snack out of boredom. Especially throughout the workday, you spend a lot of time in places you’d rather not be: the morning commute, the office lunchroom, the corner cubicle, etc. When you find yourself bored or irritated throughout the day, it could be a great time to meditate (unless you’re in the driver’s seat). It can become a great excuse to step away from your usual settings and come back feeling refreshed, motivated, and ready to tackle anything. Any negative feelings can affect your overall thought patterns in subtle ways, so take the time to fix them as soon as you recognize them.
Finding a Good Place to Meditate
Everyone has different preferences in their favorite places. Some like quiet and dark, some like bright and lively. No matter what your preferences, switching locations is a great way to reset your mental processes for a quick boost to your focus. Tie that to a meditation session and you’ve got an easy recipe for recharging your brain. Find a place that you like; it doesn’t have to be scenic, beautiful, or special in any way at all. It just has to provide you with the setting you need to step away from your most burdensome thoughts. That unused office space down the hall or even your parked car could be a meaningful getaway with the right mindset.
Places to Practice Mindfulness:
The outdoors is one of the best places to tap into your inner focus. In a natural setting, there are fewer distractions, reminders, and stress triggers that make it harder to find mental clarity. This isn’t always practical, but even a window seat looking out can transport you to the outdoors for a little bit. Try public parks, small gardens, patios, rooftops, or anywhere with flowing water for a meaningful break.
Libraries / Book Shops –
Libraries are a place of silence and reflection. Even bookstores have the same qualities. If you’re someone who needs quiet to relax, step into one of these establishments and skip the books. Fortunately, they are not always the most popular places so you’ll have plenty of room to sit and unwind without distraction or disturbance. And if you get bored, there’s plenty of material on hand to stimulate your deeper thoughts.
Public Spaces –
If quiet isn’t an issue for your focus, try public spaces for a meditation break. People generally enjoy the activity of people-watching because it helps them reflect on themselves and their lives as they relate to others. Using this introspective hobby to warm up into a meditation session can work wonders. That is, if you have the composure to be swallowed in the busyness and tumult around you without losing focus. Try a bench on the street, a corner crossing, shopping mall, or a public plaza. Sometimes the white noise of a thriving population around you can be a comforting retreat.