We have previously done a post here at Mensbe about iPhone apps that can freshen up your workout. But what about apps for both the Android and iPhone? If you want a constant stream of new fitness recommendations without any equipment needed (except your smartphone), check these five out.
The same old Bicep curls, day in and day out, can really be a bore. They say that variety is the spice of life so add some spice to your bicep routine with a much more complete curl – Hammer Curls. Hammer curls add a variety to your workout
There is nothing more discouraging than falling out of a workout routine. When it happens due to sore knees, it is even more devastating. The good news is that there are exercises you can do that are gentle on the knees or that involve no stress at all.
This is the final part of our three part series covering what to include in your peri-workout nutrition protocol. We're going to end with what is perhaps the simplest of the three: your post-workout meal.
Today we're going to be following on from part one of our three-part series covering peri-workout nutrition, covering what to include in your intra-workout drink.
Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...
Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.
Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.