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Information and advice from top experts on men's health.

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

3 Weight Loss Hacks for Men

There is no denying that to lose weight consistently you must be burning more calories on a daily basis than you consume, making it important to participate in frequent exercise while remaining mindful of the amount of food you’re eating.

The Health Benefits of Cinnamon

There is something about the smell of cinnamon that is warm and inviting. The taste or smell of cinnamon may boost your memory, health and your brainpower, say two studies at Wheeling Jesuit University.

3 Fat Blasting Alternatives to Traditional Cardio

Let’s face it, very few people really enjoy spending endless hours on a treadmill or elliptical, but as much as nutrition plays a vital role in fat loss there...

Foods that Increase Testosterone Naturally

You want to consume whole foods that increase your testosterone naturally, and in a matter of weeks you will start to feel a change in how your body feels.

Peri-Workout Protocol Part 1: Pre-Workout Nutrition

In this three-part series we’re going to look at exactly what you should be eating and drinking before, during, and after your workouts to ensure the utmost in training performance, recovery, and overall progress.

4 Benefits of the Treadmill

The treadmill has been around since the early 50’s, though it was originally used for cardiac research. Since that time, the treadmill has become sleeker, lighter and “home friendly." Many people gain benefit from using

Ab Workout Better than Sit-Ups

Sit-ups have long been a staple of ab workouts, but research has shown that they can actually do greater damage than good for your body.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.

Triceps Dips: Bench, Bars or Machine

One of the most satisfying area of the upper body to tone is the triceps. The triceps are the scourge of the upper arm – the one area that needs the most toning. A great ways to tighten them up is by doing triceps dips.

Hammering Out the Biceps with Hammer Curls

The same old Bicep curls, day in and day out, can really be a bore. They say that variety is the spice of life so add some spice to your bicep routine with a much more complete curl – Hammer Curls. Hammer curls add a variety to your workout

3 Essential Exercises for Men

When it comes to beginner and intermediate lifters, or men simply looking to get stronger, build some muscle, and lose fat, there really is no need to get overly complicated when we set foot in the gym.

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Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.