Home Health

Health

Information and advice from top experts on men's health.

The Health Benefits of Cinnamon

There is something about the smell of cinnamon that is warm and inviting. The taste or smell of cinnamon may boost your memory, health and your brainpower, say two studies at Wheeling Jesuit University.

5 Tips to Get You Back on Track for 2015

There’s no denying that most of us have probably indulged a little more than we should have, so in this article we’re going to lay the smackdown on this festive feasting and get 2015 off to a great start!

Peri-Workout Protocol Part 3: Post-Workout Nutrition

This is the final part of our three part series covering what to include in your peri-workout nutrition protocol. We're going to end with what is perhaps the simplest of the three: your post-workout meal.

4 Variations for Deadlift Domination

In our December article 3 Essential Exercises for Men one of the exercises we looked at was the deadlift, so hopefully by now you've incorporated it as a mainstay of your routine.

Omega-3 Supplements: Is Krill Oil Better than Fish Oil?

Fish oil capsules are a popular supplement well known for their ability to reduce inflammation, reduce cholesterol levels, and improve overall cardiovascular health due to their content of omega-3 fatty acids.

Ab Workout Better than Sit-Ups

Sit-ups have long been a staple of ab workouts, but research has shown that they can actually do greater damage than good for your body.

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Cortisol: Friend or Foe?

The thing we most commonly associate cortisol with is stress, and this association has led to it being somewhat demonized in the media and branded as entirely bad for health and body composition.

Does an Apple a Day Keep the Doctor Away?

The saying of “An apple a day keeps the doctor away” is actually a paraphrase of the Welsh saying from 1866 “‘eat an apple going to bed, and you'll keep the doctor from earning his bread'.

5 Top Supplements for Men’s Health

Although there is no need to have an entire cupboard full of exotic supplements, there are a handful of products that are well worth adding to your nutritional routine to ensure long-term health and well being.

5 Ways to Get More from Your Workouts

In this article we’re going to look at five different methods that will help you get more from your workouts, so regardless of whether your goals are increased strength, muscle building, or fat loss, you’re sure to find something to improve your results.

The Pros and Cons of a High-Protein Diet

While this is generally good advice, it is important to look at both sides of the argument so that you can understand both the pros and the cons of a high-protein diet.

Latest article

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.