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Information and advice from top experts on men's health.

The Health Benefits of Cinnamon

There is something about the smell of cinnamon that is warm and inviting. The taste or smell of cinnamon may boost your memory, health and your brainpower, say two studies at Wheeling Jesuit University.

5 Eye-Opening Reasons to Have More Sex Tonight

If you want to get laid tonight, science is on your side. Every man needs sex as part of a healthy lifestyle and more research is shedding light on the benefits of having more sex.

5 Apps That Give You A Workout Without Any Equipment

We have previously done a post here at Mensbe about iPhone apps that can freshen up your workout. But what about apps for both the Android and iPhone? If you want a constant stream of new fitness recommendations without any equipment needed (except your smartphone), check these five out.

Peri-Workout Protocol Part 2: Intra-Workout Nutrition

Today we're going to be following on from part one of our three-part series covering peri-workout nutrition, covering what to include in your intra-workout drink.

Peri-Workout Protocol Part 1: Pre-Workout Nutrition

In this three-part series we’re going to look at exactly what you should be eating and drinking before, during, and after your workouts to ensure the utmost in training performance, recovery, and overall progress.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.

Triceps Dips: Bench, Bars or Machine

One of the most satisfying area of the upper body to tone is the triceps. The triceps are the scourge of the upper arm – the one area that needs the most toning. A great ways to tighten them up is by doing triceps dips.

6 Benefits of Creatine

For as long as there have been body builders, there have been dietary supplements. One of the most popular is Creatine. Creatine has been around for decades and the benefits explain why.

High Volume vs. Low Volume Training: Which is Right for Me?

Whether you’re starting your first ever weightlifting program or you’re an experienced bodybuilder who is looking to up their game with a fresh new approach, it is important to take a step back and consider what style of training is right for you.

Reasons to Avoid Running a Marathon

Running a marathon is a huge accomplishment for anyone, but that does not mean it’s for everyone. The amount of work involved in training and completing a marathon requires...

3 Essential Exercises for Men

When it comes to beginner and intermediate lifters, or men simply looking to get stronger, build some muscle, and lose fat, there really is no need to get overly complicated when we set foot in the gym.

4 Benefits of the Treadmill

The treadmill has been around since the early 50’s, though it was originally used for cardiac research. Since that time, the treadmill has become sleeker, lighter and “home friendly." Many people gain benefit from using

Latest article

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.