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Information and advice from top experts on men's health.

5 Tips to Get You Back on Track for 2015

There’s no denying that most of us have probably indulged a little more than we should have, so in this article we’re going to lay the smackdown on this festive feasting and get 2015 off to a great start!

5 Top Supplements for Men’s Health

Although there is no need to have an entire cupboard full of exotic supplements, there are a handful of products that are well worth adding to your nutritional routine to ensure long-term health and well being.

4 Variations for Deadlift Domination

In our December article 3 Essential Exercises for Men one of the exercises we looked at was the deadlift, so hopefully by now you've incorporated it as a mainstay of your routine.

3 Fat Blasting Alternatives to Traditional Cardio

Let’s face it, very few people really enjoy spending endless hours on a treadmill or elliptical, but as much as nutrition plays a vital role in fat loss there...

3 Cardio Exercises for Sore Knees

There is nothing more discouraging than falling out of a workout routine. When it happens due to sore knees, it is even more devastating. The good news is that there are exercises you can do that are gentle on the knees or that involve no stress at all.

The Health Benefits of Cinnamon

There is something about the smell of cinnamon that is warm and inviting. The taste or smell of cinnamon may boost your memory, health and your brainpower, say two studies at Wheeling Jesuit University.

High Volume vs. Low Volume Training: Which is Right for Me?

Whether you’re starting your first ever weightlifting program or you’re an experienced bodybuilder who is looking to up their game with a fresh new approach, it is important to take a step back and consider what style of training is right for you.

Fighting Depression Naturally

Our bodies have a natural ability to fight depression, but we have to actively use it for it to make a difference in our lives.

3 Weight Loss Hacks for Men

There is no denying that to lose weight consistently you must be burning more calories on a daily basis than you consume, making it important to participate in frequent exercise while remaining mindful of the amount of food you’re eating.

Foods that Increase Testosterone Naturally

You want to consume whole foods that increase your testosterone naturally, and in a matter of weeks you will start to feel a change in how your body feels.

6 Benefits of Creatine

For as long as there have been body builders, there have been dietary supplements. One of the most popular is Creatine. Creatine has been around for decades and the benefits explain why.

Fight Stress with Martial Arts

There are many types of exercise that are scientifically proven to reduce stress, but one of the most effective actually comes from martial arts.

Latest article

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.