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Information and advice from top experts on men's health.

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

3 Weight Loss Hacks for Men

There is no denying that to lose weight consistently you must be burning more calories on a daily basis than you consume, making it important to participate in frequent exercise while remaining mindful of the amount of food you’re eating.

6 Positive Daily Weight Loss Habits for Men

There are no quick-fix solutions to losing a significant amount of weight and keeping it off for the long haul, but by gradually improving your daily habits you can ensure that your path to success will be a far smoother one.

Omega-3 Supplements: Is Krill Oil Better than Fish Oil?

Fish oil capsules are a popular supplement well known for their ability to reduce inflammation, reduce cholesterol levels, and improve overall cardiovascular health due to their content of omega-3 fatty acids.

5 Holiday Health Tips for Men

The holiday season can be a very trying time for those of us who are either trying to get fit or hold onto the healthy progress we’ve been making through 2014. These holiday health tips will

Foods that Increase Testosterone Naturally

You want to consume whole foods that increase your testosterone naturally, and in a matter of weeks you will start to feel a change in how your body feels.

7 Health-Promoting Spices that Should be in Your Kitchen

Most of us take some kind of sports and health supplements on a daily basis to improve our performance and boost our overall wellbeing, but a well-stocked spice rack might be just as important in long-term health.

Triceps Dips: Bench, Bars or Machine

One of the most satisfying area of the upper body to tone is the triceps. The triceps are the scourge of the upper arm – the one area that needs the most toning. A great ways to tighten them up is by doing triceps dips.

3 Essential Exercises for Men

When it comes to beginner and intermediate lifters, or men simply looking to get stronger, build some muscle, and lose fat, there really is no need to get overly complicated when we set foot in the gym.

5 Ways to Get More from Your Workouts

In this article we’re going to look at five different methods that will help you get more from your workouts, so regardless of whether your goals are increased strength, muscle building, or fat loss, you’re sure to find something to improve your results.

5 Top Supplements for Men’s Health

Although there is no need to have an entire cupboard full of exotic supplements, there are a handful of products that are well worth adding to your nutritional routine to ensure long-term health and well being.

Ab Workout Better than Sit-Ups

Sit-ups have long been a staple of ab workouts, but research has shown that they can actually do greater damage than good for your body.

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5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.