Home Health Exercise


Advice, information and tips on Exercise for men.

Triceps Dips: Bench, Bars or Machine

One of the most satisfying area of the upper body to tone is the triceps. The triceps are the scourge of the upper arm – the one area that needs the most toning. A great ways to tighten them up is by doing triceps dips.

4 Benefits of the Treadmill

The treadmill has been around since the early 50’s, though it was originally used for cardiac research. Since that time, the treadmill has become sleeker, lighter and “home friendly." Many people gain benefit from using

5 Apps That Give You A Workout Without Any Equipment

We have previously done a post here at Mensbe about iPhone apps that can freshen up your workout. But what about apps for both the Android and iPhone? If you want a constant stream of new fitness recommendations without any equipment needed (except your smartphone), check these five out.

Hammering Out the Biceps with Hammer Curls

The same old Bicep curls, day in and day out, can really be a bore. They say that variety is the spice of life so add some spice to your bicep routine with a much more complete curl – Hammer Curls. Hammer curls add a variety to your workout

3 Cardio Exercises for Sore Knees

There is nothing more discouraging than falling out of a workout routine. When it happens due to sore knees, it is even more devastating. The good news is that there are exercises you can do that are gentle on the knees or that involve no stress at all.

4 Variations for Deadlift Domination

In our December article 3 Essential Exercises for Men one of the exercises we looked at was the deadlift, so hopefully by now you've incorporated it as a mainstay of your routine.

High Volume vs. Low Volume Training: Which is Right for Me?

Whether you’re starting your first ever weightlifting program or you’re an experienced bodybuilder who is looking to up their game with a fresh new approach, it is important to take a step back and consider what style of training is right for you.

5 Holiday Health Tips for Men

The holiday season can be a very trying time for those of us who are either trying to get fit or hold onto the healthy progress we’ve been making through 2014. These holiday health tips will

5 iPhone Fitness Apps to Revamp Your Workouts

If you’ve been finding that your workouts are starting to feel a little stale and you’re not sure what to do, fear not because we have just the selection of iPhone apps you need to kick start your motivation.

3 Essential Exercises for Men

When it comes to beginner and intermediate lifters, or men simply looking to get stronger, build some muscle, and lose fat, there really is no need to get overly complicated when we set foot in the gym.

5 Ways to Get More from Your Workouts

In this article we’re going to look at five different methods that will help you get more from your workouts, so regardless of whether your goals are increased strength, muscle building, or fat loss, you’re sure to find something to improve your results.

5 Core Exercises That Will Make You Ripped

If you’re looking to tighten up your core and develop deeply defined abdominal muscles then you don’t need to go crazy with over-complicating things as there are really only a handful of exercises that you’re going to need.

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5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.