The same old Bicep curls, day in and day out, can really be a bore. They say that variety is the spice of life so add some spice to your bicep routine with a much more complete curl – Hammer Curls. Hammer curls add a variety to your workout
Whether you’re starting your first ever weightlifting program or you’re an experienced bodybuilder who is looking to up their game with a fresh new approach, it is important to take a step back and consider what style of training is right for you.
There is nothing more discouraging than falling out of a workout routine. When it happens due to sore knees, it is even more devastating. The good news is that there are exercises you can do that are gentle on the knees or that involve no stress at all.
We have previously done a post here at Mensbe about iPhone apps that can freshen up your workout. But what about apps for both the Android and iPhone? If you want a constant stream of new fitness recommendations without any equipment needed (except your smartphone), check these five out.
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Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...
Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.
Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.