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Advice, information and tips on Exercise for men.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

3 Cardio Exercises for Sore Knees

There is nothing more discouraging than falling out of a workout routine. When it happens due to sore knees, it is even more devastating. The good news is that there are exercises you can do that are gentle on the knees or that involve no stress at all.

Ab Workout Better than Sit-Ups

Sit-ups have long been a staple of ab workouts, but research has shown that they can actually do greater damage than good for your body.

Reasons to Avoid Running a Marathon

Running a marathon is a huge accomplishment for anyone, but that does not mean it’s for everyone. The amount of work involved in training and completing a marathon requires...

5 iPhone Fitness Apps to Revamp Your Workouts

If you’ve been finding that your workouts are starting to feel a little stale and you’re not sure what to do, fear not because we have just the selection of iPhone apps you need to kick start your motivation.

5 Core Exercises That Will Make You Ripped

If you’re looking to tighten up your core and develop deeply defined abdominal muscles then you don’t need to go crazy with over-complicating things as there are really only a handful of exercises that you’re going to need.

4 Variations for Deadlift Domination

In our December article 3 Essential Exercises for Men one of the exercises we looked at was the deadlift, so hopefully by now you've incorporated it as a mainstay of your routine.

3 Essential Exercises for Men

When it comes to beginner and intermediate lifters, or men simply looking to get stronger, build some muscle, and lose fat, there really is no need to get overly complicated when we set foot in the gym.

High Volume vs. Low Volume Training: Which is Right for Me?

Whether you’re starting your first ever weightlifting program or you’re an experienced bodybuilder who is looking to up their game with a fresh new approach, it is important to take a step back and consider what style of training is right for you.

Fight Stress with Martial Arts

There are many types of exercise that are scientifically proven to reduce stress, but one of the most effective actually comes from martial arts.

4 Benefits of the Treadmill

The treadmill has been around since the early 50’s, though it was originally used for cardiac research. Since that time, the treadmill has become sleeker, lighter and “home friendly." Many people gain benefit from using

Latest article

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.