Home Health Exercise

Exercise

Advice, information and tips on Exercise for men.

Ab Workout Better than Sit-Ups

Sit-ups have long been a staple of ab workouts, but research has shown that they can actually do greater damage than good for your body.

Reasons to Avoid Running a Marathon

Running a marathon is a huge accomplishment for anyone, but that does not mean it’s for everyone. The amount of work involved in training and completing a marathon requires...

Fight Stress with Martial Arts

There are many types of exercise that are scientifically proven to reduce stress, but one of the most effective actually comes from martial arts.

The Latest

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.

Does an Apple a Day Keep the Doctor Away?

The saying of “An apple a day keeps the doctor away” is actually a paraphrase of the Welsh saying from 1866 “‘eat an apple going to bed, and you'll keep the doctor from earning his bread'.

Wladimir Klitschko to Fight Bryant Jennings at Madison Square Garden

Unified heavyweight boxing champion Wladimir Klitschko will return to Madison Square Garden to face undefeated contender Bryant Jennings on April 25. The fight marks Klitschko’s first on U.S soil (and at MSG) since February 2008