Home Health Exercise

Exercise

Advice, information and tips on Exercise for men.

Ab Workout Better than Sit-Ups

Sit-ups have long been a staple of ab workouts, but research has shown that they can actually do greater damage than good for your body.

Reasons to Avoid Running a Marathon

Running a marathon is a huge accomplishment for anyone, but that does not mean it’s for everyone. The amount of work involved in training and completing a marathon requires...

Fight Stress with Martial Arts

There are many types of exercise that are scientifically proven to reduce stress, but one of the most effective actually comes from martial arts.

Latest article

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.