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Home Health Nutrition

Nutrition

Nutritional advice, information and tips for men.

5 Benefits of Omega Fatty Acids

The name Omega Fatty Acids sounds like a negative thing. It is absolutely the opposite. It may sound counterproductive to say you need this fat in your diet, but you do – it’s the good fats. Omega Fatty Acids are something that your body needs.

6 Benefits of Creatine

For as long as there have been body builders, there have been dietary supplements. One of the most popular is Creatine. Creatine has been around for decades and the benefits explain why.

Foods that Increase Testosterone Naturally

You want to consume whole foods that increase your testosterone naturally, and in a matter of weeks you will start to feel a change in how your body feels.

Peri-Workout Protocol Part 3: Post-Workout Nutrition

This is the final part of our three part series covering what to include in your peri-workout nutrition protocol. We're going to end with what is perhaps the simplest of the three: your post-workout meal.

Peri-Workout Protocol Part 2: Intra-Workout Nutrition

Today we're going to be following on from part one of our three-part series covering peri-workout nutrition, covering what to include in your intra-workout drink.

Peri-Workout Protocol Part 1: Pre-Workout Nutrition

In this three-part series we’re going to look at exactly what you should be eating and drinking before, during, and after your workouts to ensure the utmost in training performance, recovery, and overall progress.

The Pros and Cons of a High-Protein Diet

While this is generally good advice, it is important to look at both sides of the argument so that you can understand both the pros and the cons of a high-protein diet.

Nutrient Timing: Does it Really Make a Difference?

As nutritional methods such as Intermittent Fasting have grown in popularity we have seen an increasing number of people turning their attention to the subject of nutrient timing.

Cortisol: Friend or Foe?

The thing we most commonly associate cortisol with is stress, and this association has led to it being somewhat demonized in the media and branded as entirely bad for health and body composition.

Omega-3 Supplements: Is Krill Oil Better than Fish Oil?

Fish oil capsules are a popular supplement well known for their ability to reduce inflammation, reduce cholesterol levels, and improve overall cardiovascular health due to their content of omega-3 fatty acids.

7 Health-Promoting Spices that Should be in Your Kitchen

Most of us take some kind of sports and health supplements on a daily basis to improve our performance and boost our overall wellbeing, but a well-stocked spice rack might be just as important in long-term health.

5 Holiday Health Tips for Men

The holiday season can be a very trying time for those of us who are either trying to get fit or hold onto the healthy progress we’ve been making through 2014. These holiday health tips will

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5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.