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Nutrition

Nutritional advice, information and tips for men.

Foods that Increase Testosterone Naturally

You want to consume whole foods that increase your testosterone naturally, and in a matter of weeks you will start to feel a change in how your body feels.

Peri-Workout Protocol Part 1: Pre-Workout Nutrition

In this three-part series we’re going to look at exactly what you should be eating and drinking before, during, and after your workouts to ensure the utmost in training performance, recovery, and overall progress.

6 Benefits of Creatine

For as long as there have been body builders, there have been dietary supplements. One of the most popular is Creatine. Creatine has been around for decades and the benefits explain why.

5 Holiday Health Tips for Men

The holiday season can be a very trying time for those of us who are either trying to get fit or hold onto the healthy progress we’ve been making through 2014. These holiday health tips will

5 Benefits of Omega Fatty Acids

The name Omega Fatty Acids sounds like a negative thing. It is absolutely the opposite. It may sound counterproductive to say you need this fat in your diet, but you do – it’s the good fats. Omega Fatty Acids are something that your body needs.

5 Eye-Opening Reasons to Have More Sex Tonight

If you want to get laid tonight, science is on your side. Every man needs sex as part of a healthy lifestyle and more research is shedding light on the benefits of having more sex.

The Pros and Cons of a High-Protein Diet

While this is generally good advice, it is important to look at both sides of the argument so that you can understand both the pros and the cons of a high-protein diet.

Omega-3 Supplements: Is Krill Oil Better than Fish Oil?

Fish oil capsules are a popular supplement well known for their ability to reduce inflammation, reduce cholesterol levels, and improve overall cardiovascular health due to their content of omega-3 fatty acids.

Peri-Workout Protocol Part 2: Intra-Workout Nutrition

Today we're going to be following on from part one of our three-part series covering peri-workout nutrition, covering what to include in your intra-workout drink.

7 Health-Promoting Spices that Should be in Your Kitchen

Most of us take some kind of sports and health supplements on a daily basis to improve our performance and boost our overall wellbeing, but a well-stocked spice rack might be just as important in long-term health.

5 Top Supplements for Men’s Health

Although there is no need to have an entire cupboard full of exotic supplements, there are a handful of products that are well worth adding to your nutritional routine to ensure long-term health and well being.

Cortisol: Friend or Foe?

The thing we most commonly associate cortisol with is stress, and this association has led to it being somewhat demonized in the media and branded as entirely bad for health and body composition.

Latest article

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.