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Nutrition

Nutritional advice, information and tips for men.

Omega-3 Supplements: Is Krill Oil Better than Fish Oil?

Fish oil capsules are a popular supplement well known for their ability to reduce inflammation, reduce cholesterol levels, and improve overall cardiovascular health due to their content of omega-3 fatty acids.

Cortisol: Friend or Foe?

The thing we most commonly associate cortisol with is stress, and this association has led to it being somewhat demonized in the media and branded as entirely bad for health and body composition.

6 Benefits of Creatine

For as long as there have been body builders, there have been dietary supplements. One of the most popular is Creatine. Creatine has been around for decades and the benefits explain why.

Save Time with a Weekly Meal Plan

The most beneficial aspect of making a weekly meal plan is that you will know exactly what you need from the store and can get it all in a single trip.

The Pros and Cons of a High-Protein Diet

While this is generally good advice, it is important to look at both sides of the argument so that you can understand both the pros and the cons of a high-protein diet.

5 Top Supplements for Men’s Health

Although there is no need to have an entire cupboard full of exotic supplements, there are a handful of products that are well worth adding to your nutritional routine to ensure long-term health and well being.

5 Holiday Health Tips for Men

The holiday season can be a very trying time for those of us who are either trying to get fit or hold onto the healthy progress we’ve been making through 2014. These holiday health tips will

Foods that Increase Testosterone Naturally

You want to consume whole foods that increase your testosterone naturally, and in a matter of weeks you will start to feel a change in how your body feels.

7 Top Foods for Men’s Health

Today we’re going to look at seven great foods that every man should be eating on a daily basis to ensure long-term health and well-being, while also making you look and feel fantastic in the process.

7 Health-Promoting Spices that Should be in Your Kitchen

Most of us take some kind of sports and health supplements on a daily basis to improve our performance and boost our overall wellbeing, but a well-stocked spice rack might be just as important in long-term health.

Peri-Workout Protocol Part 3: Post-Workout Nutrition

This is the final part of our three part series covering what to include in your peri-workout nutrition protocol. We're going to end with what is perhaps the simplest of the three: your post-workout meal.

Does an Apple a Day Keep the Doctor Away?

The saying of “An apple a day keeps the doctor away” is actually a paraphrase of the Welsh saying from 1866 “‘eat an apple going to bed, and you'll keep the doctor from earning his bread'.

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Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.