Home Health Nutrition

Nutrition

Nutritional advice, information and tips for men.

Save Time with a Weekly Meal Plan

The most beneficial aspect of making a weekly meal plan is that you will know exactly what you need from the store and can get it all in a single trip.

5 Eye-Opening Reasons to Have More Sex Tonight

If you want to get laid tonight, science is on your side. Every man needs sex as part of a healthy lifestyle and more research is shedding light on the benefits of having more sex.

Cortisol: Friend or Foe?

The thing we most commonly associate cortisol with is stress, and this association has led to it being somewhat demonized in the media and branded as entirely bad for health and body composition.

5 Benefits of Omega Fatty Acids

The name Omega Fatty Acids sounds like a negative thing. It is absolutely the opposite. It may sound counterproductive to say you need this fat in your diet, but you do – it’s the good fats. Omega Fatty Acids are something that your body needs.

Peri-Workout Protocol Part 3: Post-Workout Nutrition

This is the final part of our three part series covering what to include in your peri-workout nutrition protocol. We're going to end with what is perhaps the simplest of the three: your post-workout meal.

5 Holiday Health Tips for Men

The holiday season can be a very trying time for those of us who are either trying to get fit or hold onto the healthy progress we’ve been making through 2014. These holiday health tips will

The Health Benefits of Cinnamon

There is something about the smell of cinnamon that is warm and inviting. The taste or smell of cinnamon may boost your memory, health and your brainpower, say two studies at Wheeling Jesuit University.

Peri-Workout Protocol Part 1: Pre-Workout Nutrition

In this three-part series we’re going to look at exactly what you should be eating and drinking before, during, and after your workouts to ensure the utmost in training performance, recovery, and overall progress.

The Pros and Cons of a High-Protein Diet

While this is generally good advice, it is important to look at both sides of the argument so that you can understand both the pros and the cons of a high-protein diet.

7 Top Foods for Men’s Health

Today we’re going to look at seven great foods that every man should be eating on a daily basis to ensure long-term health and well-being, while also making you look and feel fantastic in the process.

5 Top Supplements for Men’s Health

Although there is no need to have an entire cupboard full of exotic supplements, there are a handful of products that are well worth adding to your nutritional routine to ensure long-term health and well being.

Does an Apple a Day Keep the Doctor Away?

The saying of “An apple a day keeps the doctor away” is actually a paraphrase of the Welsh saying from 1866 “‘eat an apple going to bed, and you'll keep the doctor from earning his bread'.

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Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.

Does an Apple a Day Keep the Doctor Away?

The saying of “An apple a day keeps the doctor away” is actually a paraphrase of the Welsh saying from 1866 “‘eat an apple going to bed, and you'll keep the doctor from earning his bread'.

Wladimir Klitschko to Fight Bryant Jennings at Madison Square Garden

Unified heavyweight boxing champion Wladimir Klitschko will return to Madison Square Garden to face undefeated contender Bryant Jennings on April 25. The fight marks Klitschko’s first on U.S soil (and at MSG) since February 2008