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Information and advice from top experts on men's health.

4 Variations for Deadlift Domination

In our December article 3 Essential Exercises for Men one of the exercises we looked at was the deadlift, so hopefully by now you've incorporated it as a mainstay of your routine.

Eat Junk Food to Lose Weight

In this article we're going to outline how you can enhance your weight loss success by eating all of the foods you want to eat, including everything from pretzels to pizza to pastries!

Peri-Workout Protocol Part 1: Pre-Workout Nutrition

In this three-part series we’re going to look at exactly what you should be eating and drinking before, during, and after your workouts to ensure the utmost in training performance, recovery, and overall progress.

The Pros and Cons of a High-Protein Diet

While this is generally good advice, it is important to look at both sides of the argument so that you can understand both the pros and the cons of a high-protein diet.

Nutrient Timing: Does it Really Make a Difference?

As nutritional methods such as Intermittent Fasting have grown in popularity we have seen an increasing number of people turning their attention to the subject of nutrient timing.

High Volume vs. Low Volume Training: Which is Right for Me?

Whether you’re starting your first ever weightlifting program or you’re an experienced bodybuilder who is looking to up their game with a fresh new approach, it is important to take a step back and consider what style of training is right for you.

Cortisol: Friend or Foe?

The thing we most commonly associate cortisol with is stress, and this association has led to it being somewhat demonized in the media and branded as entirely bad for health and body composition.

5 Tips to Get You Back on Track for 2015

There’s no denying that most of us have probably indulged a little more than we should have, so in this article we’re going to lay the smackdown on this festive feasting and get 2015 off to a great start!

Omega-3 Supplements: Is Krill Oil Better than Fish Oil?

Fish oil capsules are a popular supplement well known for their ability to reduce inflammation, reduce cholesterol levels, and improve overall cardiovascular health due to their content of omega-3 fatty acids.

7 Health-Promoting Spices that Should be in Your Kitchen

Most of us take some kind of sports and health supplements on a daily basis to improve our performance and boost our overall wellbeing, but a well-stocked spice rack might be just as important in long-term health.

5 Holiday Health Tips for Men

The holiday season can be a very trying time for those of us who are either trying to get fit or hold onto the healthy progress we’ve been making through 2014. These holiday health tips will

5 iPhone Fitness Apps to Revamp Your Workouts

If you’ve been finding that your workouts are starting to feel a little stale and you’re not sure what to do, fear not because we have just the selection of iPhone apps you need to kick start your motivation.

Latest article

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.