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Information and advice from top experts on men's health.

3 Fat Blasting Alternatives to Traditional Cardio

Let’s face it, very few people really enjoy spending endless hours on a treadmill or elliptical, but as much as nutrition plays a vital role in fat loss there...

7 Top Foods for Men’s Health

Today we’re going to look at seven great foods that every man should be eating on a daily basis to ensure long-term health and well-being, while also making you look and feel fantastic in the process.

6 Positive Daily Weight Loss Habits for Men

There are no quick-fix solutions to losing a significant amount of weight and keeping it off for the long haul, but by gradually improving your daily habits you can ensure that your path to success will be a far smoother one.

3 Essential Exercises for Men

When it comes to beginner and intermediate lifters, or men simply looking to get stronger, build some muscle, and lose fat, there really is no need to get overly complicated when we set foot in the gym.

3 Weight Loss Hacks for Men

There is no denying that to lose weight consistently you must be burning more calories on a daily basis than you consume, making it important to participate in frequent exercise while remaining mindful of the amount of food you’re eating.

5 Ways to Get More from Your Workouts

In this article we’re going to look at five different methods that will help you get more from your workouts, so regardless of whether your goals are increased strength, muscle building, or fat loss, you’re sure to find something to improve your results.

5 Top Supplements for Men’s Health

Although there is no need to have an entire cupboard full of exotic supplements, there are a handful of products that are well worth adding to your nutritional routine to ensure long-term health and well being.

5 Core Exercises That Will Make You Ripped

If you’re looking to tighten up your core and develop deeply defined abdominal muscles then you don’t need to go crazy with over-complicating things as there are really only a handful of exercises that you’re going to need.

Top 3 Weight-Loss Diets for Men

In this article we’re going to take a look at the three best weight-loss diets for men so that you can choose the one that best suits your lifestyle and finally begin enjoying the results you’ve been looking for.

5 Eye-Opening Reasons to Have More Sex Tonight

If you want to get laid tonight, science is on your side. Every man needs sex as part of a healthy lifestyle and more research is shedding light on the benefits of having more sex.

Ab Workout Better than Sit-Ups

Sit-ups have long been a staple of ab workouts, but research has shown that they can actually do greater damage than good for your body.

Reasons to Avoid Running a Marathon

Running a marathon is a huge accomplishment for anyone, but that does not mean it’s for everyone. The amount of work involved in training and completing a marathon requires...

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Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.