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Health

Information and advice from top experts on men's health.

Save Time with a Weekly Meal Plan

The most beneficial aspect of making a weekly meal plan is that you will know exactly what you need from the store and can get it all in a single trip.

Fight Stress with Martial Arts

There are many types of exercise that are scientifically proven to reduce stress, but one of the most effective actually comes from martial arts.

Fighting Depression Naturally

Our bodies have a natural ability to fight depression, but we have to actively use it for it to make a difference in our lives.

Latest article

Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.