Achieve More with Meditation Part 2: Getting Started

Getting started with meditation is simple once you understand how to tap into your inner silence. That may sound ambiguous, but it begins with finding a quiet place on...

Achieve More with Meditation Part 3: Establishing a Habit

The key to benefiting from meditation is to make a steady ritual of the practice. Just like every other form of exercise, the more you practice, the more benefits...

Learning a New Language can Improve your Mind

The capacity to speak and learn language is one of the primary traits that distinguish the human brain from the rest of nature. The complex pathways through the brain

Fight Stress with Martial Arts

There are many types of exercise that are scientifically proven to reduce stress, but one of the most effective actually comes from martial arts.

How to Make $1 Million before Retirement – Part 2: Getting Started

If more of the general public realized how easy it was become a millionaire the world would be a much happier place.

10 Tips to Save Money on College Expenses

College expenses can rack up quickly, especially with more than one child going through the process of getting a degree. To make the most out of your college savings

Cleaning Car Headlights with Toothpaste

Whether you want to improve your safety on the road or impress a date, cleaning the crud off your headlights will improve your car’s appearance and utility.

Easy Do-It-Yourself Home Fixes

Whether you own or rent, there are a few easy ways to keep up your home and save money on repairs. Keep more of your money by doing some simple maintenance.

Fighting Depression Naturally

Our bodies have a natural ability to fight depression, but we have to actively use it for it to make a difference in our lives.

The Gentleman’s Guide to Breaking Up with your Girl

She’s not the one, but she’s still somebody. When you’re making the final break up, there are some important things to keep in mind to preserve your sanity and hers too.

Knowing when to Replace your Gas Grill

Gas grills are your best bet for fast, reliable grilling but not all of them are created equal. There are a few important ways to determine if your grill...

Passing a Drug Test

Surprise! You’re getting drug tested. If that makes you nervous, don’t retreat back into your haze just yet – you can still pass.

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Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.