Save Time with a Weekly Meal Plan

The most beneficial aspect of making a weekly meal plan is that you will know exactly what you need from the store and can get it all in a single trip.

The Rule of 1 for Organization

The Rule of 1 is a very simple concept: you only need one item of a particular type to get a certain task done. Following this rule is a great way to reduce clutter, maximize your productivity

6 Things to make your Apartment a Babe Magnet

A relaxed atmosphere does a lot to set the tone for the time you spend in your apartment with a girl. Music is a great way to

Stocking the Perfect Home Bar

The home bar is a perfect addition to any man cave for a number of reasons: it brings friends into your home, it saves you money on drinks

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Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.

Does an Apple a Day Keep the Doctor Away?

The saying of “An apple a day keeps the doctor away” is actually a paraphrase of the Welsh saying from 1866 “‘eat an apple going to bed, and you'll keep the doctor from earning his bread'.

Wladimir Klitschko to Fight Bryant Jennings at Madison Square Garden

Unified heavyweight boxing champion Wladimir Klitschko will return to Madison Square Garden to face undefeated contender Bryant Jennings on April 25. The fight marks Klitschko’s first on U.S soil (and at MSG) since February 2008