Making time for daily meditation can be one of the most significant challenges to establishing a regular habit. To counteract this, try to recognize
The results of meditation are not immediate, but there are some ways to tell if you’ve accomplished an elevated state of consciousness within one sitting.
The key to benefiting from meditation is to make a steady ritual of the practice. Just like every other form of exercise, the more you practice, the more benefits...
Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...
Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.
Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.