Achieve More with Meditation

Meditation has been around for centuries, but some of today’s brightest and most successful minds are tapping into the ancient practice to maximize their success.

5 Most Profitable Careers

The most reliable and profitable careers have become those with a focus on healthcare, science, or both.

How to Make $1 Million before Retirement – Part 2: Getting Started

If more of the general public realized how easy it was become a millionaire the world would be a much happier place.

Fighting Depression Naturally

Our bodies have a natural ability to fight depression, but we have to actively use it for it to make a difference in our lives.

7 Ways to Cure a Midlife Crisis

A midlife crisis can make you question the choices you’ve made in life and shake your beliefs at their foundations. Every crisis is also an opportunity..

Achieve More with Meditation Part 3: Establishing a Habit

The key to benefiting from meditation is to make a steady ritual of the practice. Just like every other form of exercise, the more you practice, the more benefits...

Learning a New Language can Improve your Mind

The capacity to speak and learn language is one of the primary traits that distinguish the human brain from the rest of nature. The complex pathways through the brain

Achieve More with Meditation Part 4: How Do I know it’s Working?

The results of meditation are not immediate, but there are some ways to tell if you’ve accomplished an elevated state of consciousness within one sitting.

The Rule of 1 for Organization

The Rule of 1 is a very simple concept: you only need one item of a particular type to get a certain task done. Following this rule is a great way to reduce clutter, maximize your productivity

3 Things you can do to Invest in your Future

The first thing most people think of when they hear “Investing in the Future” is retirement plans and other financial strategies

Fight Stress with Martial Arts

There are many types of exercise that are scientifically proven to reduce stress, but one of the most effective actually comes from martial arts.

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Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.