Anderson Silva UFC middleweight champion scored a one-sided unanimous decision victory over former Strikeforce and WEC welterweight champion Nick Diaz at the main event of UFC 183 at the MGM Grand Arena in Las Vegas Nevada on Saturday night.
A lot of eyebrows were raised when UFC President Dana White revealed last week that former UFC middleweight champion Anderson Silva will get the next middleweight title shot if he gets past Nick Diaz at UFC 183 on January 31.
Conor McGregor has been fond of making bold predictions before his fights. Most of the time, he has been correct. This time around, the brash Irishman says Denis Siver won’t go past two minutes with him at UFC Fight Night 59.
UFC President Dana White announced on Monday that Donald “Cowboy” Cerrone has agreed to take the place of former Strikeforce lightweight champion Eddie Alvarez at UFC Fight Night 59 in Boston.
Daniel Cormier may have been the biggest test of Jon Jones’ MMA career, but the champ passed it with flying colors. The belt remained on the waist of Jones who made his 8th successful title defense of the UFC light heavyweight champion
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Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...
Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.
Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.