Xbox One vs. PS4

The newest gaming consoles are in a heated battle for supremacy. The Xbox One from Microsoft and the PS4 from Sony represent the latest and greatest

Oculus Rift: Leaps Forward and Set Backs in Virtual Reality

The Oculus Rift has revitalized conversation on virtual reality and its place among the technology community. Most of the attention given to the Oculus Rift device was a result...

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Rhonda Rousey Has a New Training Coach

Not much has been seen of Ronda Rousey since Amanda Nunes beat her to a pulp. The mega star has resurfaced with a new...

5 Benefits of the Elliptical Machine

Bored on the treadmill? The Elliptical Machine may be just the change of pace you need. The Elliptical is a great addition to any workout at the gym or addition to your home gym. It’s a total body workout with plenty of benefits.

Is the Squat Exercise Safe for Me?

Squats are a very misunderstood exercise. The thought that they cause injury has been tossed around since the 1950’s. It is rumored that the squats' reputation went south after the US Army banned them in the 1960’s.