We live in an age of countless nutritional trends and fads, and all manner of different diets to choose from, so a guy could hardly be blamed for being daunted by the sheer amount of variety in the world of health and fitness.
In this article we’re going to take a look at the three best weight-loss diets for men so that you can choose the one that best suits your lifestyle and finally begin enjoying the results you’ve been looking for.
Very-low-carb or ketogenic diets such as the Atkins Diet and Anabolic Diet involve eating a bare minimum of carbohydrates each day; usually no more than around 30 – 50g.
Instead, you rely heavily on large quantities of healthy fats and protein in order to fuel your activities, and over time this forces your body to begin utilizing fat as its primary fuel source.
After becoming what it known as ‘fat adapted’ your body will burn fat preferentially for fuel, meaning that the fat stores in your body will be its energy substrate of choice, making it all the more easy for you to lose weight in the long term.
What’s more, having such a low carbohydrate intake forces you to consume ample quantities of vegetables and leafy greens, providing you with large amounts of fiber, vitamins, and other phytonutrients.
The Paleo Diet
The Paleo or Paleolithic Diet is a nutritional approach that is based largely on how our caveman counterparts; our ancestors would have eaten.
This means completely eliminating refined grains, sugary items, and processed foods, while relying on meat, vegetables, and to a lesser extent, fruits and tubers.
The Paleo Diet is not strictly a low-carb diet because it does include tubers such as winter squash and sometimes sweet potatoes, but there are far fewer carbohydrates on the menus of most Paleo advocates simply because of the elimination of factory-processed ‘Frankenstein foods.’
One of the primary benefits of the Paleo Diet is that it helps to remove the countless additives and toxins found in our modern food supply, and the high fat content is excellent for joint health, cognitive health, and again encouraging ‘fat adaptation’ to promote greater weight loss.
The Mediterranean Diet
Originating from Mediterranean countries such as Greece, Spain, and Italy, this is more of an ongoing lifestyle than a hard-and-fast diet plan.
The Mediterranean Diet is typically full of nutrient-rich foods such as fish, extra virgin olive oil, whole grains, and even red wine, which offers its own host of health benefits in the form of antioxidants.
If you are looking for a way of promoting overall long-term health and wellbeing with an emphasis on longevity then the Mediterranean Diet is definitely a good choice because it adopts a more balanced approach rather than eliminating or restricting certain types of food.
This approach to eating will also make it easier for you to enjoy wholesome meals with your friends and family on a more consistent basis.